Posts Tagged ‘best supplements’

Is Vitamin Water Safe and Effective?

There are a number of vitamin-enhanced waters on the market. Are they healthy? Are they worth it? and most importantly are they effective? I will focus on Coca-Cola’s Glaceau Vitamin Water, as it is one of the most popular, heavily marketed and most consumed vitamin-enhanced waters in the global market. Misconceptions about the ‘healthfulness’ of…

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How to choose CoQ10 Supplements

cover photo for coq10 blog post

Do I need a CoQ10 supplement? Maybe not. CoQ10 is made from L-tyrosine in the endoplasmic reticulum of cells throughout our body [1]. Beyond what is made in our body, CoQ10 is also obtained through food. Foods richest in CoQ10 are animal products: beef, pork and chicken (organ meats are highest), then fish and seafood…

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