Nutrition is vital to our health. It's been known for decades that the food we eat influences our overall well-being. Emerging evidence continues to prove just how important it is. The role of nutrition has been investigated on maintaining general health, preventing disease and even treating disease.

The old adage 'you are what you eat' isn't that far off. The foods we eat contribute to making our cells, which in turn allow for proper function of our bodily systems. Nutrition plays a role in all sorts of conditions including skin, cardiovascular, respiratory, cognitive and immune diseases. 

A lot of nutritional mis-information exists. People are often confused about what they should be eating. I spend a lot of time discussing the basics of nutrition too.

Usually, nutrition will be discussed in conjunction with a variety of other other naturopathic services