EXERCISE PRESCRIPTION.

EXERCISE PRESCRIPTION IN TORONTO AND HAMILTON

Research has proven the role of exercise in everything from mental health to heart disease to cancer. People classically associate exercise with purely physical role, but now it's emerged to be useful in a wide range of patient populations. Research has shown exercise can induce various physiological changes such as altering mental state, hormonal effects, cardiovascular health, energy and bone health. 

Like every aspect of naturopathic medicine, exercise must be tailored to your unique needs and limitations. Whehter you're already active or need a boost, embarking on any new exercise program can be daunting, so a bit of guidance can help in a large way.

For more information, check out this video.

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